Stage fear, the anxiety experienced during presentations, can hinder progress. Identify and address causes like:
Memory Anxiety: Fear of forgetting content.
Performance Anxiety: Stress about failing the presentation.
Social Apprehension: Concerns about people's opinions if mistakes occur.
Innate Negative Feelings: Internalized negative perceptions.
Combat these by:
Positive Affirmation: Believe in your capabilities.
Consistent Practice: Regularly rehearse to overcome hurdles.
Self-Assessment: Evaluate performance for self-improvement.
Gradual Exposure: Begin with smaller, supportive groups; seek feedback and refine each time.
Break free from fear and unlock your full potential on stage!
Warm Regards,
Dr.Omana Antony
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